Seek treatment for sleep apnea or daytime sleepiness.
Exercise regularly.
Brush and floss regularly.
Steps to a Heart Healthy Diet
Eat a diet rich in vegetables, fruits, whole grains, and fiber.
Eat fish at least twice a week.
Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.
Select fat-free, 1% fat, and low-fat dairy products.
Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
